My experience with celiac disease in the house

Bill and Me

Dinner on the screen porch, May 2012

My husband has celiac disease. What that means in short is that he can’t digest and is actually harmed by gluten, which is mainly found in wheat and is all-pervasive in the standard American diet. This condition affects more than just his life and well-being; it has repercussions in our relationship, our social life, and our family. And it doesn’t involve just his digestive system but has come with a lot of other symptoms that have had an impact on his, and our, quality of life.

It’s been a long and roundabout journey for both of us, and in recognition of May as celiac disease awareness month, I’m sharing the story from my perspective.

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Mom’s sloppy joes – simply the best

Sloppy Joes

Mom's sloppy joes, May 2012

With Mother’s Day just behind us, chances are, like me, you’ve been thinking about all the things your mom did for you…including cooking. And you probably have a few favorite dishes Mom made that you think are the best. That’s how it is with my mom’s sloppy joes. Her recipe is simple without any frills, unlike some recipes that have extras or variations such as green peppers or Southwest, Asian, or Italian seasonings.

I don’t know what makes this recipe so good, it just is, even with the different types of ketchup I’ve used over the years (Heinz, Hunt’s, and organic brands like Muir GlenAnnie’s, and Organicville, which is made with agave nectar). Read More »

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Enjoy diet change with a delicious carrot-ginger smoothie

Carrot-Ginger Smoothie

Carrot-ginger smoothie, May 2012

When I got out my summer clothes recently and they had gotten too snug, at first I was alarmed, and then I decided I had to make some changes and be more accountable for my eating. The “think system” for weight loss wasn’t working.

I started counting calories using an app and website LoseIt!, which was free and has fun little pictures of the foods. And I changed my meal planning. First, I made Monday night supper a superfood meal with colorful, nutrient-dense foods like salmon, kale, blueberries, beets and others. Second, I made Tuesday a cleanse day when I skip coffee and have only juices, warm broth, protein drinks, and smoothies throughout the day. After a few weeks I’m happy to report that my weight is trending downward.

A couple of ways I help myself get through the cleanse day is to have some type of liquid whenever I feel hungry and to plan really delicious, nutritious smoothies with added protein so they stay with me. The smoothie recipe here has nutrition-packed carrot juice and either yogurt or a protein powder/meal replacer. The ginger gives it a wonderful spicy zing, and the blended ice gives it a milkshake texture. This and other great smoothies make Tuesdays a day to look forward to. Read More »

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How to separate egg yolk and whites – step by step

Eggs

Egg separation tutorial, May 2012

Sometimes in conversations about food, people will tell me they don’t cook. When I hear that, my first thoughts are, “Oh you poor thing,” and “…What do you eat?” Then I want to help them any way I can, so when I write about food, I think of this population and try to give some basics.

One basic task that’s brought me lots of frustration is separating egg yolks from whites. I was taught to pour the yolk back and forth in the halves of the shell while the white dropped into the bowl. But that method gave me a lot of broken yolks. Egg separator gadgets can do the job, but I would never remember to use mine, and I don’t need another gadget cluttering up the utensil drawer. When I finally tried just letting the egg slide into my hand and the white drain through my fingers, I had much more consistent success.

What can you do with leftover yolks or whites? Intact yolks can be covered with water and stored for a few days for use in scrambled eggs, lemon curd, pound cake, tiramisu, or hollandaise sauce. Whites can be placed in a small container and frozen for use in scrambled eggs, angel food cake, coconut macaroons, or meringues.

Here’s a tutorial. Read More »

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Posted in How-To on May 15, 2012 – 3:25 pm | Comments (2)
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Why liquefy good food? And a green smoothie recipe

Strawberry-Kale Smoothie

Strawberry-kale smoothie, May 2012

Until I decided to get serious about weight loss recently, I considered smoothies a waste of good food that would be more attractive and enjoyable eaten in its natural form. But I’m finding that a creamy, blended drink can be a delicious, low-calorie, but satisfying way to replace a meal without decreasing nutrition.

This recipe is for a unique smoothie that’s green from several handfuls of kale. If you don’t like the idea of a green drink, just add less kale so that the smoothie is not quite green. However, you barely taste the kale even with the full amount—the sweetness of the bananas and strawberries remains and the pungency of the greens fades into the background.

In case you’re concerned about digestibility of the fruit and vegetable combination, not one but two nutritionists I consulted assured me that for most people with normal digestion, it’s A-OK and a good way to bump up your nutrition. If your digestion is touchy, try the yogurt version.

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